Well it's been awhile...and it seems as though my running may have interupted my weight loss. That always seems to be the case with me. I don't efficiently focus on two things at once when it comes to overcoming a bad habit (over-eating). I have somewhat of an addictive personality so when I start something I seem to focus solely on that...and unfortunately I focused solely on my running, which is although good, my overall bad eating habits continued. I thought that I could keep my good eating habits on track. Instead I neglected them after awhile without noticing (I stopped keeping track) and didn't keep it up. So my weight loss has come to a halt and I actually gained some weight especially during the Christmas month.
But oh well, it's a new day and a new year. And things must start over. Especially if I want to live a long and happy life and lifestyle.
So here is to a new year and a new start...and no, not a 'New Year's resolution' (because those are sporadic and don't last) but another chance at a lifestyle change and another shot at making better and more healthy choices in my life for the long term.
Stay tuned, as I will be posting much more frequently now to help me keep on track. But beware, it will mostly be boring old weight-loss stuff! :D But I'll try my best to add some more other interesting life happenings in here too!!
Harga pH Meter Air
2 days ago