From August 11, 2008
Well, I'm not complaining...I just had 2 weeks of holidays and it was a blast! The first week was unplanned as my sister came into town for a surprise visit. So I took the extra week off and needless to say, my eating (and drinking-margaritas!) was off...really off. But I didn't gain as much as I thought I might. Only 5.5 lbs as of today (after 3 days back on the wagon). I think all the exercise and weight training really helps the metabolism 'eat it up' better than if I had not been doing that.
So am currently detoxing my body from the junk food of which I'm really addicted to. Boy, your body does some crazy stuff when it gets that crap into it for more than a day or two in a row...tummy torture but so hard to quit it (eating)! My tummy if finally (after 3 days) starting to feel normal again. And the bloating is going down significantly.
So I'm back at it; eating healthy and exercising that is. Gym today and everyday (with a 2 day break weekends). I'm also looking to cut back my sugar this time around especially after realizing how addicted to it I really am. Plus, I don't want my daughter relying on sugary snacks for the rest of her life. I've been feeding them to her too often lately out of not knowing what else to give her but I am in search for new, healthier snack ideas. So those sugary snacks are out the door and natural, healthy foods are in the plan and what I want her to learn from now on. So here we go...again! Just this time, with a new twist ;)
Harga pH Meter Air
2 days ago